12/17 (sun) Hatha Yoga Pradipika by Mukesh


ハタヨガプラディピカWS by Mukesh-ji




“ハタ”は “太陽と月”を、 “ヨガ” は “繋がり” を意味します。
私たちは、シュシュムナナディ (身体の中心) を目覚めさせるために、太陽のナディ (背骨の右側)と月のナディ (背骨の左側) に十分な繋がりをつくる必要があります。




講師_Mukesh Thapliyal 

日時_12/17 (sun ) 13:30~16:30 

料金_¥5,500 ( 10回券2回分)


*Text をお配りしますので、WS2日前位までにご予約される事をお勧めします。


Hatha Yoga Pradeepika Workshop :

(The Hatha Yoga Pradīpikā is a classic fifteenth-century Sanskrit manual on hatha yoga, written by Svāmi Svātmārāma, a disciple of Swami Gorakhnath.)

It is difficult to find your key if your pants have 1000 pockets. Nowadays there are so many methods of yoga practice. Each one is unique and has merit but what is the base of these yoga methods ?. Definitely Hatha Yoga.

"Hatha" literally means "sun and moon" and "Yoga" means "connection".
We need to create a sufficient connection between the Sun Nadi (the right side of the spine) and the Moon Nadi (the left side of the spine) in order to awaken the Shushumna Nadi (which is located in the centre of the body).
We will explain about how Hatha Yoga is a divine practice, The history of Hatha Yoga and how Yoga came from God.
If you have seeds it means you can also have stems, branches, leaves, flowers, fruits and so on.
Similarly Hatha Yoga Pradeepika is the seed from which everything else in the Yoga world can grow.

We will focus on these topics-----
1-- What is Hatha Yoga and what is it's purpose?
2--How Hatha came to us from God and why Yoga is a spiritual practice.
3--Who was the first teacher and the first student of Hatha Yoga?
4-- What is Raja Yoga?
5--What is the best food for a yogi and how being vegetarian is very helpful for Yoga practice.
6--The system of the physical body.
7--A brief introduction to Ayur Veda.